FAQs

What is ashwagandha?

Ashwagandha is a plant known for its traditional use in herbal wellness.

How does it support health?

It helps maintain balance in the body and supports overall well-being naturally.

Are there any side effects?

Most people tolerate ashwagandha well, but some may experience mild digestive discomfort.

Who should avoid it?

Pregnant or nursing individuals should consult a healthcare provider first.

How to choose quality products?

Look for standardized extracts and third-party testing certificates.

Can I take ashwagandha with other supplements?

It’s best to check with a healthcare professional to avoid any interactions.